Health & Fitness Disclaimer

Not medical advice

Content on this site — including articles, guides, and any recommendations — is provided for general informational and educational purposes only. It is not intended as, and should not be relied upon as, medical, health, fitness, or nutritional advice.

Consult a qualified professional

Always consult a qualified healthcare or fitness professional before starting a new exercise programme, changing your diet, or making any decision that affects your health — particularly if you have an existing medical condition, injury, or are pregnant.

Individual results vary

Fitness and nutrition outcomes depend on many individual factors. Nothing on this site guarantees a particular result, and no outcome described in an article should be read as a promise of what you personally will experience.

How our content is reviewed

Our articles are researched and, where applicable, reviewed for accuracy before publication. This process is described in more detail on our Editorial Policy page. Editorial review does not replace individual professional medical advice.

No professional relationship

Reading this site, contacting us, or using any tool or calculator we publish does not create a doctor-patient, trainer-client, or other professional relationship between you and WascoFlex.

Assumption of risk

Physical exercise carries inherent risk of injury. You engage in any activity described on this site at your own risk, and are responsible for exercising within your own physical limits and abilities.

Accuracy and currency of information

Fitness and nutrition science evolves. We aim to keep our content current, but an article reflects the understanding at the time it was published or last reviewed — check the date shown on each article. Published content is periodically reviewed and updated where practical to reflect current evidence.

Changes to this disclaimer

We may update this Disclaimer from time to time. The date at the top of this page reflects the most recent revision.